MAPLE BROWN SUGAR & PECANS MULTI-GRAIN INSTANT HOT CEREAL vs BROWN SUGAR OATMEAL WITH CINNAMON
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE BROWN SUGAR & PECANS MULTI-GRAIN INSTANT HOT CEREAL wins in 6 out of 10 nutrient categories
MAPLE BROWN SUGAR & PECANS MULTI-GRAIN INSTANT HOT CEREAL: 6
vs
BROWN SUGAR OATMEAL WITH CINNAMON: 3
(1 ties)
Overview
| Nutrient | MAPLE BROWN SUGAR & PECANS MULTI-GRAIN INSTANT HOT CEREAL | BROWN SUGAR OATMEAL WITH CINNAMON | Winner |
|---|---|---|---|
| Calories | 381 cal | 386 cal | |
| Protein | 9.5 g | 8.8 g | |
| Carbs | 71.4 g | 77.2 g | |
| Fat | 8.3 g | 4.4 g | |
| Fiber | 9.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE BROWN SUGAR & PECANS MULTI-GRAIN INSTANT HOT CEREAL | BROWN SUGAR OATMEAL WITH CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 2.9 MG | 3.5 MG | |
| Potassium, K | 333 MG | 325 MG | |
| Sodium, Na | 155 MG | 9 MG |