MAPLE BROWN SUGAR ORGANIC INSTANT OATMEAL vs GRANOLA
Nutrition comparison per 100 g serving
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MAPLE BROWN SUGAR ORGANIC INSTANT OATMEAL wins in 5 out of 10 nutrient categories
MAPLE BROWN SUGAR ORGANIC INSTANT OATMEAL: 5
vs
GRANOLA: 4
(1 ties)
Overview
| Nutrient | MAPLE BROWN SUGAR ORGANIC INSTANT OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 436 cal | |
| Protein | 7.5 g | 9.1 g | |
| Carbs | 72.5 g | 72.7 g | |
| Fat | 5 g | 12.7 g | |
| Fiber | 5 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BROWN SUGAR ORGANIC INSTANT OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.7 MG |
Minerals
| Mineral | MAPLE BROWN SUGAR ORGANIC INSTANT OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Sodium, Na | 500 MG | 109 MG |