MAPLE & BROWN SUGAR OATMEAL TOPPED WITH RAISINS vs TURKEY SUSAGE ENGLISH MUFFIN SANDWICH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MAPLE & BROWN SUGAR OATMEAL TOPPED WITH RAISINS: 4
vs
TURKEY SUSAGE ENGLISH MUFFIN SANDWICH: 4
(2 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR OATMEAL TOPPED WITH RAISINS | TURKEY SUSAGE ENGLISH MUFFIN SANDWICH | Winner |
|---|---|---|---|
| Calories | 116 cal | 187 cal | |
| Protein | 3.1 g | 11.4 g | |
| Carbs | 23.2 g | 21.1 g | |
| Fat | 1.2 g | 6.5 g | |
| Fiber | 3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR OATMEAL TOPPED WITH RAISINS | TURKEY SUSAGE ENGLISH MUFFIN SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR OATMEAL TOPPED WITH RAISINS | TURKEY SUSAGE ENGLISH MUFFIN SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 81 MG | |
| Iron, Fe | 0.4 MG | 1.5 MG | |
| Sodium, Na | 116 MG | 398 MG |