MAPLE & BROWN SUGAR OATMEAL vs SWEETENED CORN & OAT CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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SWEETENED CORN & OAT CEREAL WITH MARSHMALLOWS wins in 12 out of 19 nutrient categories
MAPLE & BROWN SUGAR OATMEAL: 6
vs
SWEETENED CORN & OAT CEREAL WITH MARSHMALLOWS: 12
(1 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR OATMEAL | SWEETENED CORN & OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 390 cal | 400 cal | |
| Protein | 7.3 g | 3.3 g | |
| Carbs | 78.1 g | 86.7 g | |
| Fat | 3.7 g | 5 g | |
| Fiber | 7.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR OATMEAL | SWEETENED CORN & OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 533 UG | |
| Niacin | 0 MG | 13.3 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12 MG | |
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | MAPLE & BROWN SUGAR OATMEAL | SWEETENED CORN & OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 24 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 488 MG | 500 MG | |
| Zinc, Zn | 0 MG | 10 MG |