MAPLE & BROWN SUGAR OATMEAL vs STEEL CUT OATS
Nutrition comparison per 100 g serving
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STEEL CUT OATS wins in 6 out of 11 nutrient categories
MAPLE & BROWN SUGAR OATMEAL: 3
vs
STEEL CUT OATS: 6
(2 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR OATMEAL | STEEL CUT OATS | Winner |
|---|---|---|---|
| Calories | 389 cal | 386 cal | |
| Protein | 8.3 g | 11.4 g | |
| Carbs | 75 g | 70.5 g | |
| Fat | 5.6 g | 5.7 g | |
| Fiber | 8.3 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR OATMEAL | STEEL CUT OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR OATMEAL | STEEL CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 34 MG | |
| Iron, Fe | 3 MG | 4.6 MG | |
| Potassium, K | 0 MG | 368 MG | |
| Sodium, Na | 250 MG | 0 MG |