MAPLE & BROWN SUGAR LOWER SUGAR INSTANT OATMEAL vs LIGHTLY TOASTED RICE & WHEAT FLAKES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY TOASTED RICE & WHEAT FLAKES CEREAL wins in 10 out of 18 nutrient categories
MAPLE & BROWN SUGAR LOWER SUGAR INSTANT OATMEAL: 5
vs
LIGHTLY TOASTED RICE & WHEAT FLAKES CEREAL: 10
(3 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR LOWER SUGAR INSTANT OATMEAL | LIGHTLY TOASTED RICE & WHEAT FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 355 cal | |
| Protein | 11.8 g | 6.5 g | |
| Carbs | 70.6 g | 87.1 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 8.8 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR LOWER SUGAR INSTANT OATMEAL | LIGHTLY TOASTED RICE & WHEAT FLAKES CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 22.6 MG | |
| Riboflavin | 0 MG | 1.9 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 6.8 UG | |
| Vitamin B-6 | 0 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 67.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR LOWER SUGAR INSTANT OATMEAL | LIGHTLY TOASTED RICE & WHEAT FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 26.1 MG | |
| Phosphorus, P | 294 MG | 0 MG | |
| Potassium, K | 324 MG | 210 MG | |
| Sodium, Na | 588 MG | 484 MG |