MAPLE & BROWN SUGAR LOWER SUGAR INSTANT OATMEAL vs FROSTED SHREDDED WHEAT SWEETENED CEREAL
Nutrition comparison per 100 g serving
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FROSTED SHREDDED WHEAT SWEETENED CEREAL wins in 12 out of 22 nutrient categories
MAPLE & BROWN SUGAR LOWER SUGAR INSTANT OATMEAL: 5
vs
FROSTED SHREDDED WHEAT SWEETENED CEREAL: 12
(5 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR LOWER SUGAR INSTANT OATMEAL | FROSTED SHREDDED WHEAT SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 367 cal | |
| Protein | 11.8 g | 8.3 g | |
| Carbs | 70.6 g | 86.7 g | |
| Fat | 5.9 g | 1.7 g | |
| Fiber | 8.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR LOWER SUGAR INSTANT OATMEAL | FROSTED SHREDDED WHEAT SWEETENED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 115 UG | |
| Niacin | 0 MG | 9.7 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.8 UG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR LOWER SUGAR INSTANT OATMEAL | FROSTED SHREDDED WHEAT SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 3.5 MG | 31.2 MG | |
| Magnesium, Mg | 0 MG | 75 MG | |
| Phosphorus, P | 294 MG | 283 MG | |
| Potassium, K | 324 MG | 317 MG | |
| Sodium, Na | 588 MG | 17 MG | |
| Zinc, Zn | 0 MG | 2.8 MG |