MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS vs RAISIN BRAN CRUNCHY WHEAT FLAKES WITH RAISINS CEREAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS wins in 7 out of 14 nutrient categories
MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS: 7
vs
RAISIN BRAN CRUNCHY WHEAT FLAKES WITH RAISINS CEREAL: 5
(2 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS | RAISIN BRAN CRUNCHY WHEAT FLAKES WITH RAISINS CEREAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 339 cal | |
| Protein | 9.1 g | 8.5 g | |
| Carbs | 72.7 g | 78.0 g | |
| Fat | 6.4 g | 1.7 g | |
| Fiber | 7.3 g | 13.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS | RAISIN BRAN CRUNCHY WHEAT FLAKES WITH RAISINS CEREAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS | RAISIN BRAN CRUNCHY WHEAT FLAKES WITH RAISINS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 7.6 MG | |
| Magnesium, Mg | 109 MG | 0 MG | |
| Phosphorus, P | 182 MG | 0 MG | |
| Potassium, K | 255 MG | 644 MG | |
| Sodium, Na | 491 MG | 356 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |