MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS vs TOASTED OATS CEREAL
Nutrition comparison per 100 g serving
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TOASTED OATS CEREAL wins in 10 out of 18 nutrient categories
MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS: 6
vs
TOASTED OATS CEREAL: 10
(2 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 64.3 g | 80 g | |
| Fat | 7.1 g | 3.3 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 14.3 MG | 16.7 MG | |
| Riboflavin | 1.2 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 1.4 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 333 MG | |
| Iron, Fe | 12.9 MG | 15 MG | |
| Potassium, K | 393 MG | 433 MG | |
| Sodium, Na | 750 MG | 633 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |