MAPLE & BROWN SUGAR INSTANT OATMEAL vs HAND ROASTED GRANOLA
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR INSTANT OATMEAL wins in 10 out of 16 nutrient categories
MAPLE & BROWN SUGAR INSTANT OATMEAL: 10
vs
HAND ROASTED GRANOLA: 4
(2 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR INSTANT OATMEAL | HAND ROASTED GRANOLA | Winner |
|---|---|---|---|
| Calories | 372 cal | 491 cal | |
| Protein | 9.3 g | 10.5 g | |
| Carbs | 74.4 g | 50.9 g | |
| Fat | 4.7 g | 31.6 g | |
| Fiber | 7 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR INSTANT OATMEAL | HAND ROASTED GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 0 UG | |
| Niacin | 9.3 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR INSTANT OATMEAL | HAND ROASTED GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 88 MG | |
| Iron, Fe | 8.4 MG | 3.0 MG | |
| Potassium, K | 256 MG | 421 MG | |
| Sodium, Na | 605 MG | 158 MG |