MAPLE & BROWN SUGAR INSTANT OATMEAL vs SWEETENED CORN FROSTED FLAKES CEREAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR INSTANT OATMEAL wins in 13 out of 20 nutrient categories
MAPLE & BROWN SUGAR INSTANT OATMEAL: 13
vs
SWEETENED CORN FROSTED FLAKES CEREAL: 5
(2 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR INSTANT OATMEAL | SWEETENED CORN FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 390 cal | |
| Protein | 9.3 g | 4.9 g | |
| Carbs | 74.4 g | 90.2 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR INSTANT OATMEAL | SWEETENED CORN FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 59 UG | |
| Niacin | 9.3 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-6 | 0.9 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR INSTANT OATMEAL | SWEETENED CORN FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 0 MG | |
| Iron, Fe | 8.4 MG | 13.2 MG | |
| Magnesium, Mg | 93 MG | 0 MG | |
| Phosphorus, P | 233 MG | 0 MG | |
| Potassium, K | 256 MG | 73 MG | |
| Sodium, Na | 605 MG | 463 MG | |
| Zinc, Zn | 0 MG | 3.7 MG |