MAPLE & BROWN SUGAR INSTANT OATMEAL vs CEREAL, FRUITY
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE & BROWN SUGAR INSTANT OATMEAL wins in 11 out of 21 nutrient categories
MAPLE & BROWN SUGAR INSTANT OATMEAL: 11
vs
CEREAL, FRUITY: 8
(2 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR INSTANT OATMEAL | CEREAL, FRUITY | Winner |
|---|---|---|---|
| Calories | 353 cal | 393 cal | |
| Protein | 11.8 g | 3.6 g | |
| Carbs | 70.6 g | 85.7 g | |
| Fat | 5.9 g | 5.4 g | |
| Fiber | 8.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR INSTANT OATMEAL | CEREAL, FRUITY | Winner |
|---|---|---|---|
| Folate, total | 141 UG | 0 UG | |
| Niacin | 9.4 MG | 17.9 MG | |
| Riboflavin | 0.8 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 1 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | MAPLE & BROWN SUGAR INSTANT OATMEAL | CEREAL, FRUITY | Winner |
|---|---|---|---|
| Calcium, Ca | 382 MG | 357 MG | |
| Iron, Fe | 10.6 MG | 16.1 MG | |
| Magnesium, Mg | 147 MG | 29 MG | |
| Phosphorus, P | 382 MG | 143 MG | |
| Potassium, K | 324 MG | 161 MG | |
| Sodium, Na | 765 MG | 482 MG | |
| Zinc, Zn | 0 MG | 13.4 MG |