MAPLE & BROWN SUGAR INSTANT OATMEAL vs CEREAL, FROSTED CINNAMON ROLL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR INSTANT OATMEAL wins in 13 out of 20 nutrient categories
MAPLE & BROWN SUGAR INSTANT OATMEAL: 13
vs
CEREAL, FROSTED CINNAMON ROLL: 6
(1 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR INSTANT OATMEAL | CEREAL, FROSTED CINNAMON ROLL | Winner |
|---|---|---|---|
| Calories | 353 cal | 367 cal | |
| Protein | 11.8 g | 8.3 g | |
| Carbs | 70.6 g | 81.7 g | |
| Fat | 5.9 g | 3.3 g | |
| Fiber | 8.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR INSTANT OATMEAL | CEREAL, FROSTED CINNAMON ROLL | Winner |
|---|---|---|---|
| Folate, total | 141 UG | 0 UG | |
| Niacin | 9.4 MG | 6.7 MG | |
| Pantothenic acid | 0 MG | 1.7 MG | |
| Riboflavin | 0.8 MG | 0.1 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 1 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | MAPLE & BROWN SUGAR INSTANT OATMEAL | CEREAL, FROSTED CINNAMON ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 382 MG | 33 MG | |
| Iron, Fe | 10.6 MG | 13.5 MG | |
| Magnesium, Mg | 147 MG | 53 MG | |
| Phosphorus, P | 382 MG | 250 MG | |
| Potassium, K | 324 MG | 317 MG | |
| Sodium, Na | 765 MG | 17 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |