MAPLE & BROWN SUGAR INSTANT OATMEAL vs INSTANT OATMEAL WITH FLAX SEEDS
Nutrition comparison per 100 g serving
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INSTANT OATMEAL WITH FLAX SEEDS wins in 8 out of 19 nutrient categories
MAPLE & BROWN SUGAR INSTANT OATMEAL: 4
vs
INSTANT OATMEAL WITH FLAX SEEDS: 8
(7 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR INSTANT OATMEAL | INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 372 cal | 372 cal | Tie |
| Protein | 9.3 g | 9.3 g | Tie |
| Carbs | 74.4 g | 72.1 g | |
| Fat | 4.7 g | 5.8 g | |
| Fiber | 7 g | 7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR INSTANT OATMEAL | INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 0 UG | |
| Niacin | 7.4 MG | 9.3 MG | |
| Riboflavin | 0.6 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR INSTANT OATMEAL | INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 233 MG | |
| Iron, Fe | 8.4 MG | 8.4 MG | Tie |
| Magnesium, Mg | 116 MG | 140 MG | |
| Phosphorus, P | 326 MG | 349 MG | |
| Potassium, K | 256 MG | 279 MG | |
| Sodium, Na | 605 MG | 488 MG |