MAPLE & BROWN SUGAR INSTANT OATMEAL vs CRUNCHY GRANOLA RAISIN BRAN SWEETENED WHEAT FLAKES CEREAL WITH RAISINS & OAT CLUSTERS
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE & BROWN SUGAR INSTANT OATMEAL wins in 10 out of 21 nutrient categories
MAPLE & BROWN SUGAR INSTANT OATMEAL: 10
vs
CRUNCHY GRANOLA RAISIN BRAN SWEETENED WHEAT FLAKES CEREAL WITH RAISINS & OAT CLUSTERS: 8
(3 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR INSTANT OATMEAL | CRUNCHY GRANOLA RAISIN BRAN SWEETENED WHEAT FLAKES CEREAL WITH RAISINS & OAT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 372 cal | 352 cal | |
| Protein | 9.3 g | 7.4 g | |
| Carbs | 74.4 g | 83.3 g | |
| Fat | 4.7 g | 1.9 g | |
| Fiber | 7 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR INSTANT OATMEAL | CRUNCHY GRANOLA RAISIN BRAN SWEETENED WHEAT FLAKES CEREAL WITH RAISINS & OAT CLUSTERS | Winner |
|---|---|---|---|
| Folate, total | 186 UG | 93 UG | |
| Niacin | 9.3 MG | 9.3 MG | |
| Riboflavin | 0.8 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.8 UG | |
| Vitamin B-6 | 0.9 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | MAPLE & BROWN SUGAR INSTANT OATMEAL | CRUNCHY GRANOLA RAISIN BRAN SWEETENED WHEAT FLAKES CEREAL WITH RAISINS & OAT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 0 MG | |
| Iron, Fe | 8.4 MG | 8.3 MG | |
| Magnesium, Mg | 93 MG | 111 MG | |
| Phosphorus, P | 233 MG | 185 MG | |
| Potassium, K | 256 MG | 389 MG | |
| Sodium, Na | 605 MG | 333 MG | |
| Zinc, Zn | 0 MG | 2.8 MG |