MAPLE & BROWN SUGAR INSTANT OATMEAL vs BROWN SUGAR CINNAMON CEREAL
Nutrition comparison per 100 g serving
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BROWN SUGAR CINNAMON CEREAL wins in 15 out of 22 nutrient categories
MAPLE & BROWN SUGAR INSTANT OATMEAL: 6
vs
BROWN SUGAR CINNAMON CEREAL: 15
(1 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR INSTANT OATMEAL | BROWN SUGAR CINNAMON CEREAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 350 cal | |
| Protein | 9.3 g | 7.5 g | |
| Carbs | 74.4 g | 85 g | |
| Fat | 4.7 g | 1.3 g | |
| Fiber | 7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR INSTANT OATMEAL | BROWN SUGAR CINNAMON CEREAL | Winner |
|---|---|---|---|
| Folate, total | 186 UG | 1,000 UG | |
| Niacin | 9.3 MG | 50 MG | |
| Pantothenic acid | 0 MG | 12.5 MG | |
| Riboflavin | 0.8 MG | 4.3 MG | |
| Thiamin | 1 MG | 4 MG | |
| Vitamin B-12 | 0 UG | 15 UG | |
| Vitamin B-6 | 0.9 MG | 5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | MAPLE & BROWN SUGAR INSTANT OATMEAL | BROWN SUGAR CINNAMON CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 25 MG | |
| Iron, Fe | 8.4 MG | 45 MG | |
| Magnesium, Mg | 93 MG | 0 MG | |
| Phosphorus, P | 233 MG | 0 MG | |
| Potassium, K | 256 MG | 250 MG | |
| Sodium, Na | 605 MG | 700 MG | |
| Zinc, Zn | 0 MG | 37.5 MG |