MAPLE & BROWN SUGAR INSTANT OATMEAL vs DINNER GRITS
Nutrition comparison per 100 g serving
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DINNER GRITS wins in 6 out of 12 nutrient categories
MAPLE & BROWN SUGAR INSTANT OATMEAL: 3
vs
DINNER GRITS: 6
(3 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR INSTANT OATMEAL | DINNER GRITS | Winner |
|---|---|---|---|
| Calories | 375 cal | 368 cal | |
| Protein | 10 g | 10.5 g | |
| Carbs | 72.5 g | 68.4 g | |
| Fat | 5 g | 6.1 g | |
| Fiber | 7.5 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR INSTANT OATMEAL | DINNER GRITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR INSTANT OATMEAL | DINNER GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 105 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 575 MG | 1,193 MG |