MAPLE BROWN SUGAR INSTANT OATMEAL vs CHAI SPICE FLAVORED ORGANIC MULTIGRAIN HOT CEREAL WITH FLAX & QUINOA
Nutrition comparison per 100 g serving
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CHAI SPICE FLAVORED ORGANIC MULTIGRAIN HOT CEREAL WITH FLAX & QUINOA wins in 10 out of 14 nutrient categories
MAPLE BROWN SUGAR INSTANT OATMEAL: 1
vs
CHAI SPICE FLAVORED ORGANIC MULTIGRAIN HOT CEREAL WITH FLAX & QUINOA: 10
(3 ties)
Overview
| Nutrient | MAPLE BROWN SUGAR INSTANT OATMEAL | CHAI SPICE FLAVORED ORGANIC MULTIGRAIN HOT CEREAL WITH FLAX & QUINOA | Winner |
|---|---|---|---|
| Calories | 389 cal | 381 cal | |
| Protein | 9.3 g | 9.5 g | |
| Carbs | 77.8 g | 71.4 g | |
| Fat | 4.6 g | 6.0 g | |
| Fiber | 5.6 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BROWN SUGAR INSTANT OATMEAL | CHAI SPICE FLAVORED ORGANIC MULTIGRAIN HOT CEREAL WITH FLAX & QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE BROWN SUGAR INSTANT OATMEAL | CHAI SPICE FLAVORED ORGANIC MULTIGRAIN HOT CEREAL WITH FLAX & QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 2.6 MG | 3.4 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 241 MG | 310 MG | |
| Sodium, Na | 481 MG | 524 MG |