MAPLE & BROWN SUGAR INSTANT OATMEAL vs ORGANIC OATS & HONEY GRANOLA
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR INSTANT OATMEAL wins in 6 out of 11 nutrient categories
MAPLE & BROWN SUGAR INSTANT OATMEAL: 6
vs
ORGANIC OATS & HONEY GRANOLA: 3
(2 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR INSTANT OATMEAL | ORGANIC OATS & HONEY GRANOLA | Winner |
|---|---|---|---|
| Calories | 372 cal | 439 cal | |
| Protein | 9.3 g | 8.8 g | |
| Carbs | 76.7 g | 73.7 g | |
| Fat | 4.7 g | 12.3 g | |
| Fiber | 7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR INSTANT OATMEAL | ORGANIC OATS & HONEY GRANOLA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR INSTANT OATMEAL | ORGANIC OATS & HONEY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 35 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | |
| Potassium, K | 256 MG | 281 MG | |
| Sodium, Na | 605 MG | 149 MG |