MAPLE & BROWN SUGAR INSTANT OATMEAL vs BLUEBERRY ORGANIC FLAX GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE & BROWN SUGAR INSTANT OATMEAL wins in 8 out of 11 nutrient categories
MAPLE & BROWN SUGAR INSTANT OATMEAL: 8
vs
BLUEBERRY ORGANIC FLAX GRANOLA: 1
(2 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR INSTANT OATMEAL | BLUEBERRY ORGANIC FLAX GRANOLA | Winner |
|---|---|---|---|
| Calories | 372 cal | 426 cal | |
| Protein | 9.3 g | 8.2 g | |
| Carbs | 76.7 g | 68.9 g | |
| Fat | 4.7 g | 14.8 g | |
| Fiber | 7 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR INSTANT OATMEAL | BLUEBERRY ORGANIC FLAX GRANOLA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR INSTANT OATMEAL | BLUEBERRY ORGANIC FLAX GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 33 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 256 MG | 246 MG | |
| Sodium, Na | 605 MG | 115 MG |