MAPLE BROWN SUGAR INSTANT OATMEAL vs TOASTED OATS MUESLI
Nutrition comparison per 100 g serving
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TOASTED OATS MUESLI wins in 6 out of 11 nutrient categories
MAPLE BROWN SUGAR INSTANT OATMEAL: 3
vs
TOASTED OATS MUESLI: 6
(2 ties)
Overview
| Nutrient | MAPLE BROWN SUGAR INSTANT OATMEAL | TOASTED OATS MUESLI | Winner |
|---|---|---|---|
| Calories | 375 cal | 418 cal | |
| Protein | 10 g | 10.9 g | |
| Carbs | 77.5 g | 67.3 g | |
| Fat | 5 g | 12.7 g | |
| Fiber | 7.5 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BROWN SUGAR INSTANT OATMEAL | TOASTED OATS MUESLI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE BROWN SUGAR INSTANT OATMEAL | TOASTED OATS MUESLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.8 MG | 3.3 MG | |
| Potassium, K | 250 MG | 291 MG | |
| Sodium, Na | 425 MG | 218 MG |