MAPLE BROWN SUGAR INSTANT OATMEAL vs GENERAL MILLS
Nutrition comparison per 100 g serving
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GENERAL MILLS wins in 14 out of 20 nutrient categories
MAPLE BROWN SUGAR INSTANT OATMEAL: 4
vs
GENERAL MILLS: 14
(2 ties)
Overview
| Nutrient | MAPLE BROWN SUGAR INSTANT OATMEAL | GENERAL MILLS | Winner |
|---|---|---|---|
| Calories | 375 cal | 371 cal | |
| Protein | 10 g | 2.9 g | |
| Carbs | 77.5 g | 88.6 g | |
| Fat | 5 g | 2.9 g | |
| Fiber | 7.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BROWN SUGAR INSTANT OATMEAL | GENERAL MILLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.6 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.6 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE BROWN SUGAR INSTANT OATMEAL | GENERAL MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 171 MG | |
| Iron, Fe | 2.8 MG | 15.4 MG | |
| Magnesium, Mg | 0 MG | 23 MG | |
| Phosphorus, P | 0 MG | 114 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 425 MG | 486 MG | |
| Zinc, Zn | 0 MG | 6.4 MG |