MAPLE & BROWN SUGAR INSTANT OATMEAL vs MARSHMALLOW TREASURES FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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MARSHMALLOW TREASURES FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS wins in 15 out of 19 nutrient categories
MAPLE & BROWN SUGAR INSTANT OATMEAL: 3
vs
MARSHMALLOW TREASURES FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS: 15
(1 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR INSTANT OATMEAL | MARSHMALLOW TREASURES FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 100 cal | 400 cal | |
| Protein | 2.5 g | 6.7 g | |
| Carbs | 20.6 g | 83.3 g | |
| Fat | 1.3 g | 3.3 g | |
| Fiber | 1.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR INSTANT OATMEAL | MARSHMALLOW TREASURES FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | MAPLE & BROWN SUGAR INSTANT OATMEAL | MARSHMALLOW TREASURES FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 333 MG | |
| Iron, Fe | 0.7 MG | 30 MG | |
| Potassium, K | 69 MG | 183 MG | |
| Sodium, Na | 162 MG | 667 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |