MAPLE & BROWN SUGAR INSTANT OATMEAL vs CRISPY RICE AND WHEAT FLAKES WITH STRAWBERRIES
Nutrition comparison per 100 g serving
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CRISPY RICE AND WHEAT FLAKES WITH STRAWBERRIES wins in 12 out of 17 nutrient categories
MAPLE & BROWN SUGAR INSTANT OATMEAL: 3
vs
CRISPY RICE AND WHEAT FLAKES WITH STRAWBERRIES: 12
(2 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR INSTANT OATMEAL | CRISPY RICE AND WHEAT FLAKES WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 100 cal | 355 cal | |
| Protein | 2.5 g | 6.5 g | |
| Carbs | 20.6 g | 87.1 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 1.9 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR INSTANT OATMEAL | CRISPY RICE AND WHEAT FLAKES WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 22.6 MG | |
| Riboflavin | 0 MG | 1.9 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 6.8 UG | |
| Vitamin B-6 | 0 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 67.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR INSTANT OATMEAL | CRISPY RICE AND WHEAT FLAKES WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 26.1 MG | |
| Potassium, K | 69 MG | 210 MG | |
| Sodium, Na | 162 MG | 484 MG |