MAPLE & BROWN SUGAR INSTANT OATMEAL vs MULTIGRAIN WITH CRANBERRIES
Nutrition comparison per 100 g serving
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MULTIGRAIN WITH CRANBERRIES wins in 17 out of 24 nutrient categories
MAPLE & BROWN SUGAR INSTANT OATMEAL: 5
vs
MULTIGRAIN WITH CRANBERRIES: 17
(2 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR INSTANT OATMEAL | MULTIGRAIN WITH CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 372 cal | 361 cal | |
| Protein | 9.3 g | 16.4 g | |
| Carbs | 74.4 g | 67.2 g | |
| Fat | 4.7 g | 4.1 g | |
| Fiber | 7 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR INSTANT OATMEAL | MULTIGRAIN WITH CRANBERRIES | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 164 UG | |
| Niacin | 9.3 MG | 4.4 MG | |
| Pantothenic acid | 0 MG | 2.1 MG | |
| Riboflavin | 0.8 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0.9 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 37.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 49.2 UG |
Minerals
| Mineral | MAPLE & BROWN SUGAR INSTANT OATMEAL | MULTIGRAIN WITH CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 410 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 8.4 MG | 6.6 MG | |
| Magnesium, Mg | 93 MG | 180 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 233 MG | 393 MG | |
| Potassium, K | 256 MG | 623 MG | |
| Selenium, Se | 0 UG | 21 UG | |
| Sodium, Na | 605 MG | 213 MG | |
| Zinc, Zn | 0 MG | 3.4 MG |