MAPLE & BROWN SUGAR INSTANT OATMEAL vs WHOLE GRAIN WHEAT AND BRAN CEREAL
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHEAT AND BRAN CEREAL wins in 18 out of 22 nutrient categories
MAPLE & BROWN SUGAR INSTANT OATMEAL: 3
vs
WHOLE GRAIN WHEAT AND BRAN CEREAL: 18
(1 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR INSTANT OATMEAL | WHOLE GRAIN WHEAT AND BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 325 cal | |
| Protein | 9.3 g | 10 g | |
| Carbs | 74.4 g | 80 g | |
| Fat | 4.7 g | 2.5 g | |
| Fiber | 7 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR INSTANT OATMEAL | WHOLE GRAIN WHEAT AND BRAN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 0 UG | |
| Niacin | 9.3 MG | 40 MG | |
| Pantothenic acid | 0 MG | 12.5 MG | |
| Riboflavin | 0.8 MG | 3.3 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-12 | 0 UG | 6,000 UG | |
| Vitamin B-6 | 0.9 MG | 4.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 225 MG |
Minerals
| Mineral | MAPLE & BROWN SUGAR INSTANT OATMEAL | WHOLE GRAIN WHEAT AND BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 8.4 MG | 45 MG | |
| Magnesium, Mg | 93 MG | 100 MG | |
| Phosphorus, P | 233 MG | 475 MG | |
| Potassium, K | 256 MG | 600 MG | |
| Sodium, Na | 605 MG | 725 MG | |
| Zinc, Zn | 0 MG | 27.5 MG |