MAPLE & BROWN SUGAR INSTANT OATMEAL vs WHOLE GRAIN STEEL-CUT OATS
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR INSTANT OATMEAL wins in 5 out of 11 nutrient categories
MAPLE & BROWN SUGAR INSTANT OATMEAL: 5
vs
WHOLE GRAIN STEEL-CUT OATS: 4
(2 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR INSTANT OATMEAL | WHOLE GRAIN STEEL-CUT OATS | Winner |
|---|---|---|---|
| Calories | 372 cal | 378 cal | |
| Protein | 9.3 g | 15.6 g | |
| Carbs | 76.7 g | 64.4 g | |
| Fat | 4.7 g | 6.7 g | |
| Fiber | 7 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR INSTANT OATMEAL | WHOLE GRAIN STEEL-CUT OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR INSTANT OATMEAL | WHOLE GRAIN STEEL-CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 44 MG | |
| Iron, Fe | 3.0 MG | 4 MG | |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 465 MG | 0 MG |