MAPLE & BROWN SUGAR INSTANT OATMEAL vs VANILLA CHOCOLATE CHIP ANCIENT GRAIN GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE & BROWN SUGAR INSTANT OATMEAL wins in 5 out of 10 nutrient categories
MAPLE & BROWN SUGAR INSTANT OATMEAL: 5
vs
VANILLA CHOCOLATE CHIP ANCIENT GRAIN GRANOLA: 4
(1 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR INSTANT OATMEAL | VANILLA CHOCOLATE CHIP ANCIENT GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calories | 372 cal | 433 cal | |
| Protein | 9.3 g | 10 g | |
| Carbs | 76.7 g | 63.3 g | |
| Fat | 4.7 g | 20 g | |
| Fiber | 7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR INSTANT OATMEAL | VANILLA CHOCOLATE CHIP ANCIENT GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 37 MG | |
| Iron, Fe | 3.0 MG | 3.3 MG | |
| Potassium, K | 256 MG | 450 MG | |
| Sodium, Na | 465 MG | 367 MG |