MAPLE & BROWN SUGAR INSTANT OATMEAL vs CINNAMON WALNUT HIGH PROTEIN GRANOLA
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR INSTANT OATMEAL wins in 5 out of 10 nutrient categories
MAPLE & BROWN SUGAR INSTANT OATMEAL: 5
vs
CINNAMON WALNUT HIGH PROTEIN GRANOLA: 4
(1 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR INSTANT OATMEAL | CINNAMON WALNUT HIGH PROTEIN GRANOLA | Winner |
|---|---|---|---|
| Calories | 372 cal | 467 cal | |
| Protein | 9.3 g | 25 g | |
| Carbs | 76.7 g | 51.7 g | |
| Fat | 4.7 g | 18.3 g | |
| Fiber | 7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR INSTANT OATMEAL | CINNAMON WALNUT HIGH PROTEIN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 217 MG | |
| Iron, Fe | 3.0 MG | 6.3 MG | |
| Potassium, K | 256 MG | 217 MG | |
| Sodium, Na | 465 MG | 267 MG |