MAPLE & BROWN SUGAR INSTANT OATMEAL vs BANANA NUT 5 GRAIN + SEED OATMEAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR INSTANT OATMEAL wins in 4 out of 10 nutrient categories
MAPLE & BROWN SUGAR INSTANT OATMEAL: 4
vs
BANANA NUT 5 GRAIN + SEED OATMEAL: 3
(3 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR INSTANT OATMEAL | BANANA NUT 5 GRAIN + SEED OATMEAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 372 cal | Tie |
| Protein | 9.3 g | 16.3 g | |
| Carbs | 76.7 g | 67.4 g | |
| Fat | 4.7 g | 7.0 g | |
| Fiber | 7 g | 7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR INSTANT OATMEAL | BANANA NUT 5 GRAIN + SEED OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 19 MG | |
| Iron, Fe | 3.0 MG | 2.3 MG | |
| Potassium, K | 256 MG | 305 MG | |
| Sodium, Na | 465 MG | 256 MG |