MAPLE & BROWN SUGAR INSTANT OATMEAL vs WHEAT WAFFLES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT WAFFLES CEREAL wins in 6 out of 11 nutrient categories
MAPLE & BROWN SUGAR INSTANT OATMEAL: 3
vs
WHEAT WAFFLES CEREAL: 6
(2 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR INSTANT OATMEAL | WHEAT WAFFLES CEREAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 367 cal | |
| Protein | 9.3 g | 10 g | |
| Carbs | 76.7 g | 83.3 g | |
| Fat | 4.7 g | 1.7 g | |
| Fiber | 7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR INSTANT OATMEAL | WHEAT WAFFLES CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR INSTANT OATMEAL | WHEAT WAFFLES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 256 MG | 433 MG | |
| Sodium, Na | 605 MG | 567 MG |