MAPLE & BROWN SUGAR INSTANT OATMEAL vs ORIGINAL ALMONDS
Nutrition comparison per 100 g serving
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ORIGINAL ALMONDS wins in 5 out of 10 nutrient categories
MAPLE & BROWN SUGAR INSTANT OATMEAL: 4
vs
ORIGINAL ALMONDS: 5
(1 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR INSTANT OATMEAL | ORIGINAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 372 cal | 533 cal | |
| Protein | 9.3 g | 16.7 g | |
| Carbs | 76.7 g | 30 g | |
| Fat | 4.7 g | 43.3 g | |
| Fiber | 7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR INSTANT OATMEAL | ORIGINAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 133 MG | |
| Iron, Fe | 2.6 MG | 6.7 MG | |
| Potassium, K | 256 MG | 600 MG | |
| Sodium, Na | 605 MG | 333 MG |