MAPLE & BROWN SUGAR INSTANT OATMEAL vs FRUIT & NUT HEARTY MIX OF RAISINS
Nutrition comparison per 100 g serving
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FRUIT & NUT HEARTY MIX OF RAISINS wins in 5 out of 10 nutrient categories
MAPLE & BROWN SUGAR INSTANT OATMEAL: 4
vs
FRUIT & NUT HEARTY MIX OF RAISINS: 5
(1 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR INSTANT OATMEAL | FRUIT & NUT HEARTY MIX OF RAISINS | Winner |
|---|---|---|---|
| Calories | 372 cal | 443 cal | |
| Protein | 9.3 g | 8.2 g | |
| Carbs | 76.7 g | 72.1 g | |
| Fat | 4.7 g | 14.8 g | |
| Fiber | 7 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR INSTANT OATMEAL | FRUIT & NUT HEARTY MIX OF RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 49 MG | |
| Iron, Fe | 2.6 MG | 3.0 MG | |
| Potassium, K | 256 MG | 311 MG | |
| Sodium, Na | 605 MG | 33 MG |