MAPLE & BROWN SUGAR INSTANT OATMEAL vs WHOLESOME RASPBERRY CHICKPEA GRANOLA OATS
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR INSTANT OATMEAL wins in 5 out of 11 nutrient categories
MAPLE & BROWN SUGAR INSTANT OATMEAL: 5
vs
WHOLESOME RASPBERRY CHICKPEA GRANOLA OATS: 4
(2 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR INSTANT OATMEAL | WHOLESOME RASPBERRY CHICKPEA GRANOLA OATS | Winner |
|---|---|---|---|
| Calories | 382 cal | 467 cal | |
| Protein | 11.8 g | 13.3 g | |
| Carbs | 70.6 g | 40 g | |
| Fat | 5.9 g | 30 g | |
| Fiber | 8.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR INSTANT OATMEAL | WHOLESOME RASPBERRY CHICKPEA GRANOLA OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR INSTANT OATMEAL | WHOLESOME RASPBERRY CHICKPEA GRANOLA OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 67 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 588 MG | 183 MG |