MAPLE & BROWN SUGAR INSTANT OATMEAL vs GRANOLA ANCIENT GRAINS
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR INSTANT OATMEAL wins in 7 out of 11 nutrient categories
MAPLE & BROWN SUGAR INSTANT OATMEAL: 7
vs
GRANOLA ANCIENT GRAINS: 2
(2 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR INSTANT OATMEAL | GRANOLA ANCIENT GRAINS | Winner |
|---|---|---|---|
| Calories | 375 cal | 463 cal | |
| Protein | 8.3 g | 7.4 g | |
| Carbs | 77.1 g | 55.6 g | |
| Fat | 5.2 g | 22.2 g | |
| Fiber | 6.2 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR INSTANT OATMEAL | GRANOLA ANCIENT GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR INSTANT OATMEAL | GRANOLA ANCIENT GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 37 MG | |
| Iron, Fe | 2.7 MG | 2.7 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 604 MG | 231 MG |