MAPLE & BROWN SUGAR INSTANT OATMEAL vs FRUIT & NUT GRANOLA
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR INSTANT OATMEAL wins in 6 out of 11 nutrient categories
MAPLE & BROWN SUGAR INSTANT OATMEAL: 6
vs
FRUIT & NUT GRANOLA: 2
(3 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR INSTANT OATMEAL | FRUIT & NUT GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 406 cal | |
| Protein | 8.3 g | 9.4 g | |
| Carbs | 77.1 g | 68.8 g | |
| Fat | 5.2 g | 14.1 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR INSTANT OATMEAL | FRUIT & NUT GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR INSTANT OATMEAL | FRUIT & NUT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.3 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 604 MG | 62 MG |