MAPLE BROWN SUGAR INSTANT OATMEAL vs ORGANIC DATE SUGAR
Nutrition comparison per 100 g serving
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MAPLE BROWN SUGAR INSTANT OATMEAL wins in 13 out of 18 nutrient categories
MAPLE BROWN SUGAR INSTANT OATMEAL: 13
vs
ORGANIC DATE SUGAR: 3
(2 ties)
Overview
| Nutrient | MAPLE BROWN SUGAR INSTANT OATMEAL | ORGANIC DATE SUGAR | Winner |
|---|---|---|---|
| Calories | 364 cal | 333 cal | |
| Protein | 9.1 g | 0 g | |
| Carbs | 72.7 g | 83.3 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 9.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BROWN SUGAR INSTANT OATMEAL | ORGANIC DATE SUGAR | Winner |
|---|---|---|---|
| Folate, total | 145 UG | 0 UG | |
| Niacin | 12.1 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE BROWN SUGAR INSTANT OATMEAL | ORGANIC DATE SUGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 455 MG | 167 MG | |
| Iron, Fe | 12.1 MG | 0 MG | |
| Magnesium, Mg | 97 MG | 67 MG | |
| Phosphorus, P | 303 MG | 0 MG | |
| Potassium, K | 273 MG | 583 MG | |
| Sodium, Na | 636 MG | 0 MG |