MAPLE & BROWN SUGAR INSTANT OATMEAL vs MUESLI CEREAL BLEND OF CORN FLAKES
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR INSTANT OATMEAL wins in 10 out of 20 nutrient categories
MAPLE & BROWN SUGAR INSTANT OATMEAL: 10
vs
MUESLI CEREAL BLEND OF CORN FLAKES: 9
(1 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR INSTANT OATMEAL | MUESLI CEREAL BLEND OF CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 372 cal | 368 cal | |
| Protein | 9.3 g | 8.8 g | |
| Carbs | 76.7 g | 75.4 g | |
| Fat | 4.7 g | 5.3 g | |
| Fiber | 7 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR INSTANT OATMEAL | MUESLI CEREAL BLEND OF CORN FLAKES | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 421 UG | |
| Niacin | 9.3 MG | 7.0 MG | |
| Riboflavin | 0.8 MG | 0.7 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 10.5 UG | |
| Vitamin B-6 | 0.9 MG | 3.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.1 MG |
Minerals
| Mineral | MAPLE & BROWN SUGAR INSTANT OATMEAL | MUESLI CEREAL BLEND OF CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 0 MG | |
| Iron, Fe | 9.3 MG | 7.9 MG | |
| Magnesium, Mg | 74 MG | 56 MG | |
| Phosphorus, P | 233 MG | 175 MG | |
| Potassium, K | 209 MG | 439 MG | |
| Sodium, Na | 395 MG | 228 MG | |
| Zinc, Zn | 0 MG | 2.6 MG |