MAPLE & BROWN SUGAR INSTANT OATMEAL vs HONEY & OATS CORN FLAKES
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR INSTANT OATMEAL wins in 14 out of 17 nutrient categories
MAPLE & BROWN SUGAR INSTANT OATMEAL: 14
vs
HONEY & OATS CORN FLAKES: 2
(1 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR INSTANT OATMEAL | HONEY & OATS CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 372 cal | 375 cal | |
| Protein | 9.3 g | 7.5 g | |
| Carbs | 76.7 g | 82.5 g | |
| Fat | 4.7 g | 3.8 g | |
| Fiber | 7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR INSTANT OATMEAL | HONEY & OATS CORN FLAKES | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 0 UG | |
| Niacin | 9.3 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG |
Minerals
| Mineral | MAPLE & BROWN SUGAR INSTANT OATMEAL | HONEY & OATS CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 125 MG | |
| Iron, Fe | 9.3 MG | 0.5 MG | |
| Magnesium, Mg | 74 MG | 0 MG | |
| Phosphorus, P | 233 MG | 0 MG | |
| Potassium, K | 209 MG | 200 MG | |
| Sodium, Na | 395 MG | 350 MG |