MAPLE & BROWN SUGAR INSTANT OATMEAL vs WHOLE GRAIN TOASTED OATS
Nutrition comparison per 100 g serving
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WHOLE GRAIN TOASTED OATS wins in 14 out of 21 nutrient categories
MAPLE & BROWN SUGAR INSTANT OATMEAL: 5
vs
WHOLE GRAIN TOASTED OATS: 14
(2 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR INSTANT OATMEAL | WHOLE GRAIN TOASTED OATS | Winner |
|---|---|---|---|
| Calories | 372 cal | 368 cal | |
| Protein | 9.3 g | 7.9 g | |
| Carbs | 74.4 g | 76.3 g | |
| Fat | 4.7 g | 4.0 g | |
| Fiber | 7 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR INSTANT OATMEAL | WHOLE GRAIN TOASTED OATS | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 537 UG | |
| Niacin | 9.3 MG | 13.2 MG | |
| Riboflavin | 0.8 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 4.0 UG | |
| Vitamin B-6 | 0.9 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 39.5 MG |
Minerals
| Mineral | MAPLE & BROWN SUGAR INSTANT OATMEAL | WHOLE GRAIN TOASTED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 263 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 8.4 MG | 23.7 MG | |
| Magnesium, Mg | 93 MG | 105 MG | |
| Phosphorus, P | 233 MG | 105 MG | |
| Potassium, K | 256 MG | 395 MG | |
| Sodium, Na | 605 MG | 526 MG | |
| Zinc, Zn | 0 MG | 10 MG |