MAPLE BROWN SUGAR INSTANT OATMEAL vs OATMEAL
Nutrition comparison per 100 g serving
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MAPLE BROWN SUGAR INSTANT OATMEAL wins in 13 out of 18 nutrient categories
MAPLE BROWN SUGAR INSTANT OATMEAL: 13
vs
OATMEAL: 4
(1 ties)
Overview
| Nutrient | MAPLE BROWN SUGAR INSTANT OATMEAL | OATMEAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 1,578 cal | |
| Protein | 9.3 g | 0 g | |
| Carbs | 74.4 g | 66.7 g | |
| Fat | 4.7 g | 6.7 g | |
| Fiber | 7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BROWN SUGAR INSTANT OATMEAL | OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 0 UG | |
| Niacin | 9.3 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 66.7 MG |
Minerals
| Mineral | MAPLE BROWN SUGAR INSTANT OATMEAL | OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 372 MG | 333 MG | |
| Iron, Fe | 8.4 MG | 24 MG | |
| Magnesium, Mg | 93 MG | 0 MG | |
| Phosphorus, P | 233 MG | 0 MG | |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 605 MG | 11 MG |