MAPLE BROWN SUGAR INSTANT OATMEAL vs KEY FOOD
Nutrition comparison per 100 g serving
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MAPLE BROWN SUGAR INSTANT OATMEAL wins in 9 out of 18 nutrient categories
MAPLE BROWN SUGAR INSTANT OATMEAL: 9
vs
KEY FOOD: 7
(2 ties)
Overview
| Nutrient | MAPLE BROWN SUGAR INSTANT OATMEAL | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 372 cal | 433 cal | |
| Protein | 9.3 g | 3.3 g | |
| Carbs | 74.4 g | 80 g | |
| Fat | 4.7 g | 11.7 g | |
| Fiber | 7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BROWN SUGAR INSTANT OATMEAL | KEY FOOD | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 267 UG | |
| Niacin | 9.3 MG | 16.7 MG | |
| Riboflavin | 0.8 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0.9 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | MAPLE BROWN SUGAR INSTANT OATMEAL | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 372 MG | 333 MG | |
| Iron, Fe | 8.4 MG | 15 MG | |
| Magnesium, Mg | 93 MG | 0 MG | |
| Phosphorus, P | 233 MG | 0 MG | |
| Potassium, K | 256 MG | 217 MG | |
| Sodium, Na | 605 MG | 700 MG |