MAPLE & BROWN SUGAR INSTANT OATMEAL vs SUGAR FROSTED FLAKES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 19 nutrient categories
MAPLE & BROWN SUGAR INSTANT OATMEAL: 9
vs
SUGAR FROSTED FLAKES: 9
(1 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR INSTANT OATMEAL | SUGAR FROSTED FLAKES | Winner |
|---|---|---|---|
| Calories | 372 cal | 387 cal | |
| Protein | 9.3 g | 3.2 g | |
| Carbs | 74.4 g | 90.3 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR INSTANT OATMEAL | SUGAR FROSTED FLAKES | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 323 UG | |
| Niacin | 9.3 MG | 32.3 MG | |
| Riboflavin | 0.8 MG | 2.7 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0.9 MG | 3.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 48.4 MG |
Minerals
| Mineral | MAPLE & BROWN SUGAR INSTANT OATMEAL | SUGAR FROSTED FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 372 MG | 0 MG | |
| Iron, Fe | 8.4 MG | 14.5 MG | |
| Magnesium, Mg | 93 MG | 0 MG | |
| Phosphorus, P | 233 MG | 0 MG | |
| Potassium, K | 256 MG | 97 MG | |
| Sodium, Na | 605 MG | 371 MG |