MAPLE & BROWN SUGAR INSTANT OATMEAL vs MAPLE PECAN
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR INSTANT OATMEAL wins in 14 out of 17 nutrient categories
MAPLE & BROWN SUGAR INSTANT OATMEAL: 14
vs
MAPLE PECAN: 2
(1 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR INSTANT OATMEAL | MAPLE PECAN | Winner |
|---|---|---|---|
| Calories | 372 cal | 418 cal | |
| Protein | 9.3 g | 9.1 g | |
| Carbs | 74.4 g | 58.2 g | |
| Fat | 4.7 g | 14.6 g | |
| Fiber | 7 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR INSTANT OATMEAL | MAPLE PECAN | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 0 UG | |
| Niacin | 9.3 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG |
Minerals
| Mineral | MAPLE & BROWN SUGAR INSTANT OATMEAL | MAPLE PECAN | Winner |
|---|---|---|---|
| Calcium, Ca | 372 MG | 80 MG | |
| Iron, Fe | 8.4 MG | 3.6 MG | |
| Magnesium, Mg | 93 MG | 0 MG | |
| Phosphorus, P | 233 MG | 0 MG | |
| Potassium, K | 256 MG | 389 MG | |
| Sodium, Na | 605 MG | 118 MG |