MAPLE & BROWN SUGAR INSTANT OATMEAL vs MAPLE FLAVOR CEREAL
Nutrition comparison per 100 g serving
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MAPLE FLAVOR CEREAL wins in 15 out of 22 nutrient categories
MAPLE & BROWN SUGAR INSTANT OATMEAL: 6
vs
MAPLE FLAVOR CEREAL: 15
(1 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR INSTANT OATMEAL | MAPLE FLAVOR CEREAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 352 cal | |
| Protein | 9.3 g | 7.4 g | |
| Carbs | 74.4 g | 85.2 g | |
| Fat | 4.7 g | 1.9 g | |
| Fiber | 7 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR INSTANT OATMEAL | MAPLE FLAVOR CEREAL | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 741 UG | |
| Niacin | 9.3 MG | 37.0 MG | |
| Pantothenic acid | 0 MG | 9.3 MG | |
| Riboflavin | 0.8 MG | 3.1 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-12 | 0 UG | 11.1 UG | |
| Vitamin B-6 | 0.9 MG | 3.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 11.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | MAPLE & BROWN SUGAR INSTANT OATMEAL | MAPLE FLAVOR CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 37 MG | |
| Iron, Fe | 8.4 MG | 33.3 MG | |
| Magnesium, Mg | 93 MG | 0 MG | |
| Phosphorus, P | 233 MG | 0 MG | |
| Potassium, K | 256 MG | 389 MG | |
| Sodium, Na | 605 MG | 426 MG | |
| Zinc, Zn | 0 MG | 27.8 MG |