MAPLE & BROWN SUGAR INSTANT OATMEAL vs OATS & MORE WITH HONEY SWEETENED CORN AND WHEAT FLAKES WITH HONEY FLAVORED OAT CLUSTER CEREAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR INSTANT OATMEAL wins in 13 out of 19 nutrient categories
MAPLE & BROWN SUGAR INSTANT OATMEAL: 13
vs
OATS & MORE WITH HONEY SWEETENED CORN AND WHEAT FLAKES WITH HONEY FLAVORED OAT CLUSTER CEREAL: 5
(1 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR INSTANT OATMEAL | OATS & MORE WITH HONEY SWEETENED CORN AND WHEAT FLAKES WITH HONEY FLAVORED OAT CLUSTER CEREAL | Winner |
|---|---|---|---|
| Calories | 356 cal | 385 cal | |
| Protein | 17.8 g | 7.7 g | |
| Carbs | 64.4 g | 84.6 g | |
| Fat | 5.6 g | 3.9 g | |
| Fiber | 15.6 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR INSTANT OATMEAL | OATS & MORE WITH HONEY SWEETENED CORN AND WHEAT FLAKES WITH HONEY FLAVORED OAT CLUSTER CEREAL | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 46 UG | |
| Niacin | 8.9 MG | 5.1 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 0.9 MG | 0.5 MG |
Minerals
| Mineral | MAPLE & BROWN SUGAR INSTANT OATMEAL | OATS & MORE WITH HONEY SWEETENED CORN AND WHEAT FLAKES WITH HONEY FLAVORED OAT CLUSTER CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 289 MG | 26 MG | |
| Iron, Fe | 8 MG | 13.9 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 311 MG | 179 MG | |
| Sodium, Na | 644 MG | 359 MG | |
| Zinc, Zn | 0 MG | 5.8 MG |