MAPLE BROWN SUGAR INSTANT OATMEAL vs NATURE'S CRUNCH
Nutrition comparison per 100 g serving
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NATURE'S CRUNCH wins in 10 out of 21 nutrient categories
MAPLE BROWN SUGAR INSTANT OATMEAL: 8
vs
NATURE'S CRUNCH: 10
(3 ties)
Overview
| Nutrient | MAPLE BROWN SUGAR INSTANT OATMEAL | NATURE'S CRUNCH | Winner |
|---|---|---|---|
| Calories | 21 cal | 358 cal | |
| Protein | 9.3 g | 5.7 g | |
| Carbs | 74.4 g | 83.0 g | |
| Fat | 4.7 g | 1.9 g | |
| Fiber | 7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BROWN SUGAR INSTANT OATMEAL | NATURE'S CRUNCH | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 0 UG | |
| Niacin | 9.3 MG | 9.4 MG | |
| Riboflavin | 0.8 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.8 UG | |
| Vitamin B-6 | 0.9 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE BROWN SUGAR INSTANT OATMEAL | NATURE'S CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 8.4 MG | 8.5 MG | |
| Magnesium, Mg | 93 MG | 75 MG | |
| Phosphorus, P | 233 MG | 189 MG | |
| Potassium, K | 256 MG | 321 MG | |
| Sodium, Na | 605 MG | 340 MG | |
| Zinc, Zn | 0 MG | 7.1 MG |