MAPLE BROWN SUGAR INSTANT OATMEAL vs SWEETENED WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
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MAPLE BROWN SUGAR INSTANT OATMEAL wins in 9 out of 19 nutrient categories
MAPLE BROWN SUGAR INSTANT OATMEAL: 9
vs
SWEETENED WHOLE GRAIN OAT CEREAL: 8
(2 ties)
Overview
| Nutrient | MAPLE BROWN SUGAR INSTANT OATMEAL | SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 353 cal | 393 cal | |
| Protein | 11.8 g | 7.1 g | |
| Carbs | 70.6 g | 78.6 g | |
| Fat | 5.9 g | 5.4 g | |
| Fiber | 8.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BROWN SUGAR INSTANT OATMEAL | SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 11.8 MG | 17.9 MG | |
| Riboflavin | 1 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 1.2 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | MAPLE BROWN SUGAR INSTANT OATMEAL | SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 382 MG | 357 MG | |
| Iron, Fe | 10.6 MG | 16.1 MG | |
| Magnesium, Mg | 118 MG | 86 MG | |
| Phosphorus, P | 294 MG | 286 MG | |
| Potassium, K | 324 MG | 268 MG | |
| Sodium, Na | 765 MG | 429 MG | |
| Zinc, Zn | 0 MG | 13.4 MG |