MAPLE BROWN SUGAR INSTANT OATMEAL vs WHOLE GRAIN TOASTED OATS
Nutrition comparison per 100 g serving
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MAPLE BROWN SUGAR INSTANT OATMEAL wins in 11 out of 21 nutrient categories
MAPLE BROWN SUGAR INSTANT OATMEAL: 11
vs
WHOLE GRAIN TOASTED OATS: 8
(2 ties)
Overview
| Nutrient | MAPLE BROWN SUGAR INSTANT OATMEAL | WHOLE GRAIN TOASTED OATS | Winner |
|---|---|---|---|
| Calories | 357 cal | 368 cal | |
| Protein | 10.7 g | 7.9 g | |
| Carbs | 64.3 g | 76.3 g | |
| Fat | 7.1 g | 4.0 g | |
| Fiber | 10.7 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BROWN SUGAR INSTANT OATMEAL | WHOLE GRAIN TOASTED OATS | Winner |
|---|---|---|---|
| Folate, total | 171 UG | 537 UG | |
| Niacin | 14.3 MG | 13.2 MG | |
| Riboflavin | 1.2 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 4.0 UG | |
| Vitamin B-6 | 1.4 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 39.5 MG |
Minerals
| Mineral | MAPLE BROWN SUGAR INSTANT OATMEAL | WHOLE GRAIN TOASTED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 263 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 12.9 MG | 23.7 MG | |
| Magnesium, Mg | 143 MG | 105 MG | |
| Phosphorus, P | 357 MG | 105 MG | |
| Potassium, K | 357 MG | 395 MG | |
| Sodium, Na | 679 MG | 526 MG | |
| Zinc, Zn | 0 MG | 10 MG |