MAPLE & BROWN SUGAR INSTANT OATMEAL vs HONEY NUT HAPPY O'S SWEETENED TOASTED OAT CEREAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR INSTANT OATMEAL wins in 12 out of 19 nutrient categories
MAPLE & BROWN SUGAR INSTANT OATMEAL: 12
vs
HONEY NUT HAPPY O'S SWEETENED TOASTED OAT CEREAL: 6
(1 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR INSTANT OATMEAL | HONEY NUT HAPPY O'S SWEETENED TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 353 cal | 390 cal | |
| Protein | 11.8 g | 7.3 g | |
| Carbs | 70.6 g | 80.5 g | |
| Fat | 5.9 g | 4.9 g | |
| Fiber | 8.8 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR INSTANT OATMEAL | HONEY NUT HAPPY O'S SWEETENED TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 141 UG | 59 UG | |
| Niacin | 9.4 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 1 MG | 0.5 MG |
Minerals
| Mineral | MAPLE & BROWN SUGAR INSTANT OATMEAL | HONEY NUT HAPPY O'S SWEETENED TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 382 MG | 390 MG | |
| Iron, Fe | 10.6 MG | 13.2 MG | |
| Magnesium, Mg | 147 MG | 78 MG | |
| Phosphorus, P | 382 MG | 244 MG | |
| Potassium, K | 324 MG | 244 MG | |
| Sodium, Na | 765 MG | 683 MG | |
| Zinc, Zn | 0 MG | 7.3 MG |